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Swim Times Carl — 1989 - 20131215 — 193 203

The first 6 columns are a simple record of swims (both competition & training). "Perf" is time and "Perf%" is the index of time to the standard which is 10th of the USMS Top Ten (Top Ten is not up to date here). The next 3 columns are from The Mucky Duck; it estimates the time the swimmer could make (based on his/her other times) and "Hope" identifies events where the greatest improvement is possible.

DatePerfDistStrkCrsPaceStdPerf%CanDoCanDo%HopeMeetPlComment
201312159:39.06400FreeSCM 6:35.27 9:04.45 7%   
20131215 100IMSCM        DQ BK TURN
20131215:58.8150BrstSCM         
20131215:46.1150FreeSCM         
201312144:40.63200FreeSCM         
201312142:22.23100BrstSCM         
201312141:54.33100FreeSCM         
2013121420:46.77800FreeSCM         
20130323 1650FreeSCY81       33 laps
20130219 1650FreeSCY85       33 laps
2013010843:30.001650FreeSCY7925:41.95169%      
201205051:36.44100FreeSCY481:07.56143%   20120505CSLastY1 
201205053:42.63200FreeSCY562:34.41144%   20120505CSLastY1 
20120505:36.9250FreeSCY37:29.97123%   20120505CSLastY2 
2012050510:53.84500FreeSCY657:18.29149%   20120505CSLastY1 
20120412:51.0750FlySCY51:37.43136%   20120412YNatsY7 
20120309 1650FreeSCY        *
201112032:15.75100BrstSCM681:43.23132%2:15.75132% 20111204HolClaS1 
201112031:49.15100FreeSCM551:17.30141%1:37.06126%16%20111204HolClaS1 
201112032:21.28100IMSCM711:36.05147%   20111204HolClaS1 
201112034:23.39200FreeSCM663:02.40144%   20111204HolClaS1 
201112039:33.77400FreeSCM726:35.27145%9:04.45138%7%20111204HolClaS1 
2011120322:09.52800FreeSCM8313:48.51160%   20111204HolClaS1 
201108274:51.63200FreeLCM733:04.93158%   20110827CSLClCL2 
20110827:59.0650BrstLCM59:46.48127%   20110827CSLClCL1 
20110827:45.6850FreeLCM46:33.59136%   20110827CSLClCL2 
201107231:49.59100FreeLCM551:19.51138%1:41.26127%10%20110723JUNEKL1 
201107234:48.60200FreeLCM723:04.93156%   20110723JUNEKL2 
201107239:26.24400FreeLCM716:54.10137%9:26.24137% 20110723JUNEKL2 
201107231:11.7750BackLCM72:45.98156%1:04.71141%15%20110723JUNEKL1 
20110723:58.6950BrstLCM59:46.48126%   20110723JUNEKL1 
2011072323:04.95800FreeLCM8715:06.75153%   20110723JUNEKL1 
201107022:39.47100BackLCM801:50.19145%2:39.47145% 20110702PLANTPL2 
201107022:20.41100BrstLCM701:47.24131%2:19.96131% 20110702PLANTPL1 
201107022:03.66100FreeLCM621:19.51156%   20110702PLANTPL1 
201107024:48.52200FreeLCM723:04.93156%   20110702PLANTPL1 
2011070210:09.06400FreeLCM766:54.10147%   20110702PLANTPL1 
201107021:14.7650BackLCM75:45.98163%   20110702PLANTPL1 
20110702:57.6750BrstLCM58:46.48124%   20110702PLANTPL1 
201107021:04.1550FlyLCM64:42.86150%1:01.08143%7%20110702PLANTPL1 
20110702:44.2250FreeLCM44:33.59132%   20110702PLANTPL2 
2011070222:01.13800FreeLCM8315:06.75146%22:01.13146% 20110702PLANTPL1 
201105212:13.74100FlySCY671:34.51142%2:13.74142% 20110521CORALSY1 
201105213:39.32200FreeSCY552:34.41142%3:39.32142% 20110521CORALSY3 
20110521:57.3550FlySCY57:37.43153%   20110521CORALSY1 
20110521:37.8350FreeSCY38:29.97126%   20110521CORALSY2 
2011052111:09.55500FreeSCY677:18.29153%   20110521CORALSY1 
2011040821:47.551000FreeSCY6515:42.76139%   PompanoBchSmMt  
20110227            *
20110226            *
201102251:28.75100FreeSCY441:07.56131%1:28.75131% 20110225DXZONEY4 
201102252:07.34100IMSCY641:22.30155%   20110225DXZONEY2 
2011022521:20.831000FreeSCY6415:42.76136%21:20.83136% 20110225DXZONEY1 
201102253:44.47200FreeSCY562:34.41145%   20110225DXZONEY2 
20110225:57.3450BackSCY57:38.03151%   20110225DXZONEY5 
20110225:49.9050BrstSCY50:40.40124%   20110225DXZONEY4 
20110225:54.0250FlySCY54:37.43144%   20110225DXZONEY3 
20110123            *
201101221:31.05100FreeSCY461:07.56135%   20110122PLANSTY2 
2011012222:15.981000FreeSCY6715:42.76142%   20110122PLANSTY1 
201101223:43.33200FreeSCY562:34.41145%   20110122PLANSTY1 
20110122:59.8850BackSCY60:38.03157%   20110122PLANSTY1 
20110122:50.8250BrstSCY51:40.40126%   20110122PLANSTY1 
2011012210:10.90500FreeSCY617:18.29139%   20110122PLANSTY1 
201012042:19.51100BrstSCM701:43.23135%   20101205HolidaS3 
201012041:52.28100FreeSCM561:17.30145%   20101205HolidaS2 
201012044:14.07200FreeSCM643:02.40139%3:59.85131%8%20101205HolidaS2 
201012049:36.26400FreeSCM726:35.27146%   20101205HolidaS2 
20101204:57.3750BrstSCM57:46.23124%   20101205HolidaS2 
20101204:44.1450FreeSCM44:32.94134%   20101205HolidaS2 
2010120421:49.31800FreeSCM8213:48.51158%21:04.3153%5%20101205HolidaS1 
2010080930:25.00 FreeSCM        5-6pm (248 cals): swimming (5:27-5:56 pm) 30:25 mins, 1:15 pace early, slower later
2010080330:00.00 FreeSCM        5-6pm (235,188 cals): 31-30 minute swim, occasional rest, very little conversation
20100731            6-7pm (232 cals): swimming
20100729            4-5pm(160 cals):StarTracPro trdmll,alpine tr,prgrm:17:36 mins,1.11 miles,100 cals,set→3.7
20100726            4-5pm move files (126 cals); 5-6pm swim irregularly (176 cals)
2010072529:52.001125FreeSCM80       5-6pm (247 cals): swim 30 minutes medium, no talk few rests (Norma) swim,45 lengths@40
20100724            5-6pm (180 cals): swim & talk (Norma & Trevor)
20100723            received Ninja booties
20100720            5:30-6pm (169 cals): swim & coach (Emily)
20100718            1-2pm (99 cals) moved file cabinets
20100717            12-1 & 2-3 moved file cabinets (Ecliffe 786-237-4090)
2010071530:45.001200FreeSCM77       4-5pm (289 cals): lap swimming, 30:45, est 24 50's 1200 yards
20100713            3-4pm(144 cals):StarTracPro trdmll,alpine tr,prgrm: 22 mins, 1.28 miles, 113 cals,set→3.5
20100709            easy swimming (T&Adam)
2010070430:00.00 FreeSCM        1-2pm (173 cals): easy swimming, 30 minutes (Raz)
20100703            swimming (A&T)
20100702            swim 8 50's, 4 slow, 4 fast, long rests (T)
20100628            3-4pm(140 cals): bike 5 mins, strength training chest 15 mins, swim easy 50's 10 mins
20100626            5 hours:1 StarTracPro tr,alpine tr,4.2 mph,15 mins,1.05 miles,100 cals,heart rate 136 118
20100617            assessment 7 days avg 588 calories/day
20100611            start using DirectLife
201005291:40.23100FreeSCY501:07.56148%   20100529CSzipY1 
20100529:39.2550FreeSCY39:29.97131%   20100529CSzipY1 
2010 100FlyLCM 2:06.89 2:30.46119%    
2010 1500FreeLCM 28:35.87 47:01.18164%    
2010 200BackLCM 3:58.16 5:51.21147%    
2010 200BrstLCM 4:03.87 5:22.76132%    
2010 200FlyLCM   5:57.97     
20104:48.31200FreeLCM723:04.93156%4:09.09135%21%   
2010 200IMLCM 3:43.6 5:19.98143%    
2010 400IMLCM 12:06.5 14:12.99117%    
2010:57.6750BrstLCM58:46.48124%0:56.57122%2%   
2010:44.2250FreeLCM44:33.59132%0:42.38126%5%   
2010 100BackSCM 1:50.48 2:35.26141%    
2010 100FlySCM 1:58.53 2:26.26123%    
20101:42.94100IMSCM511:36.05107%1:42.94107%    
2010 1500FreeSCM 29:31.64 44:31.18151%    
2010 200BackSCM 3:53.98 5:41.97146%    
2010 200BrstSCM 3:50.91 5:13.52136%    
2010 200FlySCM 6:47.45 5:48.7386%    
20105:10.74200IMSCM783:55.76132%5:10.74132%    
2010 400IMSCM 9:23.42 13:51.2148%    
2010 50BackSCM 0:46.44 1:02.71135%    
2010:57.3750BrstSCM57:46.23124%0:54.57118%6%   
2010 50FlySCM 0:44.15 0:59.08134%    
2010:44.1450FreeSCM44:32.94134%0:40.38123%11%   
2010 100BackSCY 1:25.31 2:21.97166%    
2010 100BrstSCY 1:31.47 2:04.13136%    
20102:01.01100IMSCY611:22.30147%1:34.13114%33%   
2010 1650FreeSCY 25:41.95 40:26.78157%    
2010 200BackSCY 3:15.07 5:12.7160%    
2010 200BrstSCY 3:27.31 4:46.69138%    
2010 200FlySCY 4:00.9 5:18.88132%    
2010 200IMSCY 3:12.04 4:44.14148%    
2010 400IMSCY 7:26.67 12:40.06170%    
2010:57.3450BackSCY57:38.03151%0:57.34151%    
2010:49.9050BrstSCY50:40.40124%0:49.9124%    
2010:54.0250FlySCY54:37.43144%0:54.02144%    
2010:36.9250FreeSCY37:29.97123%0:36.92123%    
201010:10.90500FreeSCY617:18.29139%10:10.9139%    
20060205:49.3550BrstSCY49        
20060205:35.9750FreeSCY36        
200404151:26.33100FreeSCY43        
20040415:45.3150BrstSCY45        
19957:06.34400IMSCY535:19.9133%7:06.34133%    
19953:16.31200IMSCY492:25.37135%3:16.31135%    
19951:23.75100IMSCY421:04.69129%1:23.75129%    
199526:20.161650FreeSCY4821:02.95125%26:00.45124%2%   
199515:43.231000FreeSCY4712:12.28129%15:43.23129%    
19957:37.78500FreeSCY465:46132%7:31.96131%2%   
19952:37.83200FreeSCY392:05.83125%2:37.83125%    
19951:10.38100FreeSCY350:55.25127%1:10.38127%    
19950:28.1950FreeSCY280:24.91113%0:28.19113%    
19953:10.27200FlySCY482:37.54121%3:10.27121%    
19951:28.2100FlySCY441:03.9138%1:28.2138%    
19950:38.5850FlySCY390:27.52140%0:38.2139%1%   
19953:31.3200BrstSCY532:42.95130%3:22.96125%5%   
19951:28.82100BrstSCY441:11.79124%1:28.82124%    
19950:38.2350BrstSCY380:32.7117%0:37.79116%1%   
19953:47.75200BackSCY572:33.95148%3:47.75148%    
19951:40.76100BackSCY501:07.73149%1:40.76149%    
19950:40.2950BackSCY400:30.52132%0:40.29132%    
19957:50.79400IMSCM596:37.85118%7:46.25117%1%   
19953:39.04200IMSCM552:57.13124%3:34.68121%2%   
1995 100IMSCM 1:16.46 1:31.59120%    
199526:24.441500FreeSCM5322:47.21116%25:51.37113%2%   
199514:09.69800FreeSCM5311:35.87122%13:57.89120%2%   
19956:35.41400FreeSCM495:21.2123%6:35.41123%    
1995 200FreeSCM 2:25.28 2:52.6119%    
19951:21.22100FreeSCM411:03.71127%1:16.97121%7%   
19950:32.9650FreeSCM330:28.55115%0:30.83108%7%   
19953:51.52200FlySCM583:22.65114%3:28.08103%12%   
19951:39.65100FlySCM501:19.65125%1:36.46121%4%   
19950:42.0950FlySCM420:31.23135%0:41.78134%1%   
19953:41.96200BrstSCM553:13.59115%3:41.96115%    
19951:42.94100BrstSCM511:24.83121%1:37.13114%7%   
19950:41.3350BrstSCM410:37.41110%0:41.33110%    
19954:20.6200BackSCM653:08.27138%4:09.07132%6%   
1995 100BackSCM 1:19.78 1:50.19138%    
19950:48.4550BackSCM480:35.92135%0:44.06123%12%   
19958:36400IMLCM656:27.07133%8:08.04126%7%   
19953:46.49200IMLCM572:46.46136%3:43.93135%2%   
199528:21.371500FreeLCM5724:37.37115%28:21.37115%    
199514:54.72800FreeLCM5611:49.45126%14:54.72126%    
19957:11.92400FreeLCM545:36.49128%6:57.2124%4%   
19953:08.86200FreeLCM472:32.64124%3:01.84119%5%   
19951:21.93100FreeLCM411:05.26126%1:21.17124%1%   
19950:33.2250FreeLCM330:28.79115%0:32.83114%1%   
19954:18.41200FlyLCM654:05.08105%3:37.3289%17%   
19951:48.42100FlyLCM541:19.34137%1:40.66127%10%   
19950:43.7850FlyLCM440:31.32140%0:43.78140%    
19953:58.95200BrstLCM603:15.34122%3:51.2118%4%   
19951:50.65100BrstLCM551:26.28128%1:41.34117%11%   
19950:45.4650BrstLCM450:38.61118%0:43.33112%6%   
19954:20.32200BackLCM653:01.26144%4:18.31143%1%   
19951:56.22100BackLCM581:19.64146%1:54.4144%2%   
19950:48.4550BackLCM480:35.15138%0:46.06131%7%   
1989050431.2850FreeSCY         
198905041:14.84100FreeSCY         
198905042:55.50200FreeSCY         
1989050428:46.361650FreeSCY         

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