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027T3 - Carl — 2010 - 20131215 — 111 189

This shows competition swims & workout swims both evaluated by The Mucky Duck & reported chronologicaly. This swimmer (Carl) has been using competition and goal-setting to keep motivated for swimming as his favorite form of exercise. The chart below shows chronological activity in his successive age groups (latest on top). Where there is a meet identified in the "Meet" field, the swim was in competition. Where there is no "Meet" identified, then it was in a solitary workout. A MuckyDuck evaluation is done whereever a swim was timed for a standard stroke-distance-course. For example, on 2013/01/08 (Jan 8,'13) his time of 43:30 for a 1650 was 169% of his standard which is 10th of the Top Ten. His workouts may become more effective as he seeks "race-pace" in interval training. This chart might help him develop consistency in that commitment. We'll see. For comparison, click here to see TheMuckyDuck report on this age group for him. If a facility for keeping track of swimming workouts is to be developed, one might find ideas at LogYourRun.com or DirectLife.com.

DateDayPerfDistStrkCrsPaceStdPerf%CanDoCanDo%HopeCommentAgeAgeGrMeetPl
20131215Sun9:39.06400FreeSCM6:35.279:04.45138%7%7470-7420131214CSS1
20131215Sun100IMSCMDQ BK TURN7470-7420131214CSSDQ
20131215Sun:58.8150BrstSCM7470-7420131214CSS1
20131215Sun:46.1150FreeSCM7470-7420131214CSS2
20131214Sat4:40.63200FreeSCM7470-7420131214CSS2
20131214Sat2:22.23100BrstSCM7470-7420131214CSS1
20131214Sat1:54.33100FreeSCM7470-7420131214CSS2
20131214Sat20:46.77800FreeSCM7470-7420131214CSS1
20130323Sat1650FreeSCY8133 laps7470-74
20130219Tue1650FreeSCY8533 laps7470-74
2013010843:30.001650FreeSCY7925:41.95169%7470-74
20120615Fri:5650FreeSCY561 lap7370-74
20120615Fri12:00500FreeSCY7210 laps7370-74
20120615Fri6:00250FreeSCY727370-74
20120615Fri41:331650FreeSCY7633 laps7370-74
20120612Tue25:301000FreeSCY777370-74
2012050510:53.84500FreeSCY657:18.29149%7370-7420120505CSLastY1
201205053:42.63200FreeSCY562:34.41144%7370-7420120505CSLastY1
201205051:36.44100FreeSCY481:07.56143%7370-7420120505CSLastY1
20120505:36.9250FreeSCY37:29.97123%7370-7420120505CSLastY2
20120412:51.0750FlySCY51:37.43136%7370-7420120412YNatsY7
2011120322:09.52800FreeSCM8313:48.51160%7270-7420111204HolClaS1
201112039:33.77400FreeSCM726:35.27145%9:04.45138%7%7270-7420111204HolClaS1
201112034:23.39200FreeSCM663:02.40144%7270-7420111204HolClaS1
201112032:21.28100IMSCM711:36.05147%7270-7420111204HolClaS1
201112032:15.75100BrstSCM681:43.23132%2:15.75132%7270-7420111204HolClaS1
201112031:49.15100FreeSCM551:17.30141%1:37.06126%16%7270-7420111204HolClaS1
201108274:51.63200FreeLCM733:04.93158%7270-7420110827CSLClCL2
20110827:59.0650BrstLCM59:46.48127%7270-7420110827CSLClCL1
20110827:45.6850FreeLCM46:33.59136%7270-7420110827CSLClCL2
20110810Wed24:181000FreeSCY737270-74
2011072323:04.95800FreeLCM8715:06.75153%7270-7420110723JUNEKL1
201107239:26.24400FreeLCM716:54.10137%9:26.24137%7270-7420110723JUNEKL2
201107234:48.60200FreeLCM723:04.93156%7270-7420110723JUNEKL2
201107231:49.59100FreeLCM551:19.51138%1:41.26127%10%7270-7420110723JUNEKL1
201107231:11.7750BackLCM72:45.98156%1:04.71141%15%7270-7420110723JUNEKL1
20110723:58.6950BrstLCM59:46.48126%7270-7420110723JUNEKL1
2011071544:551700FreeSCY797270-74
20110708Fri34:391300FreeSCY807270-74
2011070222:01.13800FreeLCM8315:06.75146%22:01.13146%7270-7420110702PLANTPL1
2011070210:09.06400FreeLCM766:54.10147%7270-7420110702PLANTPL1
201107024:48.52200FreeLCM723:04.93156%7270-7420110702PLANTPL1
201107022:39.47100BackLCM801:50.19145%2:39.47145%7270-7420110702PLANTPL2
201107022:20.41100BrstLCM701:47.24131%2:19.96131%7270-7420110702PLANTPL1
201107022:03.66100FreeLCM621:19.51156%7270-7420110702PLANTPL1
201107021:14.7650BackLCM75:45.98163%7270-7420110702PLANTPL1
201107021:04.1550FlyLCM64:42.86150%1:01.08143%7%7270-7420110702PLANTPL1
20110702:57.6750BrstLCM58:46.48124%7270-7420110702PLANTPL1
20110702:44.2250FreeLCM44:33.59132%7270-7420110702PLANTPL2
2011052111:09.55500FreeSCY677:18.29153%7270-7420110521CORALSY1
201105213:39.32200FreeSCY552:34.41142%3:39.32142%7270-7420110521CORALSY3
201105212:13.74100FlySCY671:34.51142%2:13.74142%7270-7420110521CORALSY1
20110521:57.3550FlySCY57:37.43153%7270-7420110521CORALSY1
20110521:37.8350FreeSCY38:29.97126%7270-7420110521CORALSY2
2011051722:03850FreeSCY787270-74
20110413Wed4:45200FreeSCY717270-74
20110413Wed15:10500FreeSCY917270-74
20110408Fri21:47.551000FreeSCY6515:42.76139%7270-74PompanoBchSwmMt
20110408Fri21:47.551000FreeSCY6515:42.76139%7270-74PompanoBchSwmMt
2011040628:111100FreeSCY777270-74
2011040124:301000FreeSCY747270-74
2011032424:201050FreeSCY707270-74
2011032225:411000FreeSCY777270-74
2011022521:20.831000FreeSCY6415:42.76136%21:20.83136%7270-7420110225DXZONEY1
201102253:44.47200FreeSCY562:34.41145%7270-7420110225DXZONEY2
201102252:07.34100IMSCY641:22.30155%7270-7420110225DXZONEY2
201102251:28.75100FreeSCY441:07.56131%1:28.75131%7270-7420110225DXZONEY4
20110225:57.3450BackSCY57:38.03151%7270-7420110225DXZONEY5
20110225:54.0250FlySCY54:37.43144%7270-7420110225DXZONEY3
20110225:49.9050BrstSCY50:40.40124%7270-7420110225DXZONEY4
2011012222:15.981000FreeSCY6715:42.76142%7270-7420110122PLANSTY1
2011012210:10.90500FreeSCY617:18.29139%7270-7420110122PLANSTY1
201101223:43.33200FreeSCY562:34.41145%7270-7420110122PLANSTY1
201101221:31.05100FreeSCY461:07.56135%7270-7420110122PLANSTY2
20110122:59.8850BackSCY60:38.03157%7270-7420110122PLANSTY1
20110122:50.8250BrstSCY51:40.40126%7270-7420110122PLANSTY1
2011011411:10500FreeSCY677270-74
2011011311:59.70550FreeSCY657270-74
2010120421:49.31800FreeSCM8213:48.51158%21:04.3153%5%7170-7420101205HolidaS1
201012049:36.26400FreeSCM726:35.27146%9:04.45138%7%7170-7420101205HolidaS2
201012044:14.07200FreeSCM643:02.40139%3:59.85131%8%7170-7420101205HolidaS2
201012042:19.51100BrstSCM701:43.23135%7170-7420101205HolidaS3
201012041:52.28100FreeSCM561:17.30145%7170-7420101205HolidaS2
20101204:57.3750BrstSCM57:46.23124%7170-7420101205HolidaS2
20101204:44.1450FreeSCM44:32.94134%7170-7420101205HolidaS2
2010112030:05950FreeSCY957170-74
20101022Fri45:131800FreeSCY7536 laps7170-74
20101015Fri45:231700FreeSCY8034 laps7170-74
2010080930:25.00FreeSCM5-6pm(248 cals): swimming (5:27-5:56 pm) 30:25 mins, 1:15 pace early, slower later7170-74
2010080330:00.00FreeSCM5-6pm(235,188 cals): 31-30 minute swim, occasional rest, very little conversation7170-74
2010072529:52.001125FreeSCM805-6pm(247 cals): swim 30 minutes medium, no talk few rests (Norma) swim,45 lengths@407170-74
2010071530:45.001200FreeSCM774-5pm(289 cals): lap swimming, 30:45, est 24 50's 1200 yards7170-74
2010070430:00.00FreeSCM1-2pm(173 cals): easy swimming, 30 minutes (Raz)7170-74
201005291:40.23100FreeSCY501:07.56148%7170-7420100529CSzipY1
20100529:39.2550FreeSCY39:29.97131%7170-7420100529CSzipY1
20100105Tue4:25.09200FreeSCY667170-74
20100105Tue0:41.3250FreeSCY417170-74
201010:10.90500FreeSCY617:18.29139%10:10.9139%7170-74
20105:10.74200IMSCM783:55.76132%5:10.74132%7170-74
20104:48.31200FreeLCM723:04.93156%4:09.09135%21%7170-74
20102:01.01100IMSCY611:22.30147%1:34.13114%33%7170-74
20101:42.94100IMSCM511:36.05107%1:42.94107%7170-74
2010:57.6750BrstLCM58:46.48124%0:56.57122%2%7170-74
2010:57.3750BrstSCM57:46.23124%0:54.57118%6%7170-74
2010:57.3450BackSCY57:38.03151%0:57.34151%7170-74
2010:54.0250FlySCY54:37.43144%0:54.02144%7170-74
2010:49.9050BrstSCY50:40.40124%0:49.9124%7170-74
2010:44.2250FreeLCM44:33.59132%0:42.38126%5%7170-74
2010:44.1450FreeSCM44:32.94134%0:40.38123%11%7170-74
2010:36.9250FreeSCY37:29.97123%0:36.92123%7170-74

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