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The Mucky Duck

Swim Log from GWG03 Carl workouts 50 GOLD (updated 1/11/16 10:10)
DatePerfDistStrkCrsComment
20140914 42.87 50FreeSCMWellington:
20140914 1:50.95 100FreeSCMWellington: 48.36 62.59
20140914 4:23.51 200FreeSCMWellington: 57.03 68.63 70.24 67.61
20140914 9:33.48 400FreeSCMWellington: 56.54 71.60 74.67 75.91 76.18 76.12 74.68 67.78
20140825 48.01 50FreeSCYLAFitnessC:
20140825 2:01.56 100FreeSCYLAFitnessC: 57.35 64.21
20140825 4:49.91 200FreeSCYLAFitnessC:
20140825 14:29.47 500FreeSCYLAFitnessC:
20140825 33:21.21 1000FreeSCYLAFitnessC: 77.34 83.34 88.14 92.67 90.44 90.72 89.63 93.75 98.6 107 100.5 102.93 107.06 105.62 111.42 106.8 103.44 111.24 118.86 121.71
20140825 57:01.28 1650FreeSCYLAFitnessC: 77.34 83.34 88.14 92.67 90.44 90.72 89.63 93.75 98.6 107 100.5 102.93 107.06 105.62 111.42 106.8 103.44 111.24 118.86 121.71 108.73 119.45 116.56 113.14 105.66 105.91 113.38 117.43 117.21 110.32 100.31 104.44 87.53
20140726 45.77 50FreeLCM(20140726JKL) 2
20140726 2:16.53 100FreeLCM(20140726JKL) 1
20140726 5:22.51 200FreeLCM(20140726JKL) 1
20140726 10:07.29 400FreeLCM(20140726JKL) 1
20140726 1:16.95 50BackLCM(20140726JKL) 2
20140726 1:00.75 50BrstLCM(20140726JKL) 2
20140726 2:40.34 100BrstLCM(20140726JKL) 2
20140712 46.95 50FreeSCMAquacrest:
20140712 1:55.12 100FreeSCMAquacrest:
20140712 42:50.35 1500FreeSCMAquacrest:
20140706 46.32 50FreeSCMDeerfield:
20140706 1:56.75 100FreeSCMDeerfield: :54.06 1:02.69
20140706 4:32.17 200FreeSCMDeerfield: 1:01.53 :69.47 1:11.32 1:09.85
20140629 23:24.16 800FreeLCMDeerfield: 69.01 97.58 93.69 89.65 87.22 88.85 94.43 88.1 88.1 88.36 89.09 87.55 90.22 85.16 88.23 78.92
20140628 1:41.26 100FreeSCYMeadowsPk: 45.61 55.65
20140628 11:18.40 500FreeSCYMeadowsPk: 60.84 71.78 69.75 66.83 67.98 72.13 69.54 69.91 66.52 63.12
20140624 2:14.30 100FreeLCMDeerfield: 59.90 114.40
20140624 4:52.94 200FreeLCMDeerfield: 1:00.9 1:17.95 1:18.22 1:15.87
20140624 23:34.00 800FreeLCMDeerfield: 85 90 93 85 90 86 90 91 79 81 108 88 92 94 79 83
20140611 :43.10 50FreeSCYDeerfield:
20140611 11:38.81 500FreeSCYDeerfield:
20140518 23:43.00 800FreeLCMDeerfield:
20140518 10:32.34 400FreeLCMDeerfield: 1:15.33 1:18.59 1:24.31 1:16.64 1:18.37 1:19.59 1:25.42 1:14.09
20140518 4:52.31 200FreeLCMDeerfield: 70.63 72.84 76.29 72.55
20140518 56.49 50FreeLCMDeerfield
20140515 46:02.78 1500FreeSCMAquacrest: 77 91 91 89 92 91 90 91 94 89 100 91 104 92 99 97 95 91 97 97 90 97 89 98 91 100 92 88 79 80
20140515 4:45.44 200FreeSCMAquacrest: 1:01.00 1:15.00 1:17.10 1:12.34
20140515 4:33.31 200FreeSCMAquacrest: 59.84 1:11.90 1:11.30 1:10.27
20140509 11:02.66 400FreeLCMDeerfield: 74.45 84.70 83.30 83.05 89.54 82.10 85.26 80.26
20140509 1:59.15 100FreeLCMDeerfield: 53.73 65.42
20140509 45.61 50FreeLCMDeerfield
20140503 24:25.14 1000FreeSCYAquacrest:59.35,69.55,72.8,72.48,73.34,75.42,67.73,76.4,75.87,76.7,78.17,78.34,76.66,75.87,74.38,79.35,80.03,75.4,67.44,59.86
20140503 3:58.83 200FreeSCYAquacrest:50.48,63.93,64.88,59.54
20140503 1:42.47 100FreeSCYAquacrest:46.51,55.96
20140503 44.62 50FreeSCYAquacrest:
20140426 24:05.11 800FreeLCMDeerfield:83,96,94,89,90,86,91,92,92,92,95,92,92,91,89,81
20140426 2:01.37 100FreeLCMDeerfield:52.62,68.75
20140426 52.62 50FreeLCMDeerfield:52.62
20140412 25:18.71 800FreeLCMDeerfield
20140228 41:03.16 1650FreeSCY20140228SFLY 2
20140228 23:12.78 1000FreeSCY20140228SFLY 4
20140228 4:08.36 200FreeSCY20140228SFLY 2
20140228 2:09.63 100BrstSCY20140228SFLY 1
20140228 1:42.72 100FreeSCY20140228SFLY 2
20140228 39.09 50FreeSCY20140228SFLY 2
20140228 24.15 25BrstSCY20140228SFLY 1
20140228 17.72 25FreeSCY20140228SFLY 3
20140223 27:30.00 800FreeLCMDeerfield:79,97,89,96,99,98,102,96,110,105,109,112,113,119,114,104
20140222 11:12.37 400FreeLCMDeerfield:75,87,90,83,89,84,82,78
20140222 2:00.38 100FreeLCMDeerfield: 53.43,66.95
20140222 47.30 50FreeLCMDeerfield
20140220 25:10.48 1000FreeSCYLAF-D-74'2"
20140220 4:09.16 200FreeSCYLAF-D-74'2":56.5,67.25,64.76,59.25
20140219 52:32.00 1500FreeSCMDeerfield: dreadful
20140218 27:55.81 800FreeLCM85,90,99,99 106,101,107,105,111,112,114,118,122,114,102,90
20140218 13:00.00 400FreeLCM90,96,103,95,95,99,104,89
20140218 2:18.75 100FreeLCM64.74,74.01
20140217 4:56.46 200FreeLCM63.78,80.97,73.99,75.06
20140216 49:37.00 1500FreeLCMDeerfield
20140216 51.46 50FreeLCMDeerfield
20140208 10:25.00 400FreeSCMDeerfield
20140129 12:08.00 500FreeSCY
20140125 2:11.55 100IMSCY20140125FLHS2Y 1
20140125 1:06.50 50BackSCY20140125FLHS2Y 1
20140125 58.75 50FlySCYDQ
20140125 53.83 50BrstSCY20140125FLHS2Y 1
20140125 40.14 50FreeSCY20140125FLHS2Y 3
20140124 1:48.16 100FreeSCY48.58,59.58
20140122 12:18.00 500FreeSCY
20140122 2:25.00 100FreeSCY
20140122 :47.00 50FreeSCY
20131215 :58.81 50BrstSCM
20131215 :46.11 50FreeSCM
20131215   100IMSCMDQ BK TURN
20131214 20:46.77 800FreeSCM20131214CSS 1
20131214 9:39.06 400FreeSCM20131214CSS 1
20131214 4:40.63 200FreeSCM20131214CSS 2
20131214 2:22.23 100BrstSCM20131214CSS 1
20131214 1:54.33 100FreeSCM20131214CSS 2
20131214 58.81 50BrstSCM20131214CSS 1
20131214 46.11 50FreeSCM20131214CSS 2
20131207 47:31.00 1650FreeSCY
20131206 49:13.00 1650FreeSCY
20130922 10:02.17 400FreeSCM20130922WahoosS 2
20130922 4:36.13 200FreeSCM20130922WahoosS 2
20130922 2:00.66 100FreeSCM20130922WahoosS 3
20130922 58.79 50BrstSCM20130922WahoosS 1
20130922 45.49 50FreeSCM20130922WahoosS 2

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